Last night, I attended a book study group that turned out to be very informative and served to remind me of some very important things. One very important reminder was about the necessity of breath control and actually breathing. I’ve always been a shallow breather, and recently it has come to my attention that this pattern needs to be corrected for my health. So this week’s question is:
Do you pay attention to your breath? Are you aware of how deeply you breathe? Do you do anything to change or regulate the pattern of your breathing? How important is breath and air to you in connection to your spiritual practice (aside from the obvious, that we need it to live).
Comments and answers go in the comments section below. Thanks!